Walking is a complex movement that relies on proper alignment and coordination of the feet, ankles, and legs. When foot pain develops, it can alter normal biomechanics, causing changes in gait and posture that place stress on other joints. Common causes include plantar fasciitis, arthritis, flat feet, or injury to soft tissues. Symptoms include aching, stiffness, or sharp pain that worsens with activity. Over time, these changes can lead to limping, uneven wear on shoes, or discomfort in the knees, hips, and lower back. The foot may appear swollen or misaligned, and walking may feel awkward or unstable. A podiatrist can assess gait and foot structure through examination, imaging, and biomechanical analysis. Treatment may include custom orthotics, footwear recommendations, and stretching programs to relieve pain and restore natural movement. If foot pain is affecting how you walk, it is suggested that you make an appointment with a podiatrist to prevent further complications and maintain healthy mobility.

If you have any concerns about your feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Discomfort along the outer edge of the foot can make every step challenging. This pain often develops from repetitive strain, minor injuries, or an imbalance in how weight is distributed while walking. Overstretching or inflammation of the tendons on the side of the foot is common, but sometimes a stress fracture or joint irritation is to blame. Wearing narrow or unsupportive shoes can also add pressure to the area and worsen symptoms. A podiatrist begins by identifying the exact cause through examination and imaging, if needed, then designs a treatment plan that may include rest, supportive footwear, or custom orthotics to ease tension and promote healing. Addressing the issue early helps prevent chronic discomfort. If you have persistent pain on the side of the foot, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, even small changes in foot function can influence how they walk, stand, and maintain balance. Reduced flexibility, muscle weakness, or loss of sensation in the feet can make it harder to adjust to uneven surfaces, often leading to discomfort or instability. Chronic foot pain, whether from arthritis, deformities, or circulation issues, can cause people to alter their gait, which further increases the risk of falls. Wearing supportive footwear and targeted foot-strengthening exercises can improve stability and reduce pressure on painful joints. Podiatrists play an important role in assessing balance, identifying biomechanical problems, and recommending custom orthotics or footwear designed to restore comfort and mobility. If foot pain or unsteadiness is affecting your daily confidence, it is suggested that you visit a podiatrist for personalized evaluation and fall-prevention strategies.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, can cause nails to become thick, brittle, and discolored. Treating this condition often requires a combination of professional care and topical or oral antifungal medications. One helpful option is urea, which can soften thickened nails and allow antifungal treatments to penetrate more effectively. When used in higher concentrations, it may also help remove damaged nail tissue, creating a cleaner surface for healing. Additional treatments may include debridement or prescription medications, depending on the severity of the infection. Maintaining good foot hygiene, keeping nails trimmed, and wearing breathable shoes can help prevent recurrence. Because nail fungus can worsen over time or spread to other nails, it is suggested that you schedule an appointment with a podiatrist for proper diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.