Items filtered by date: November 2024
Definition and Diagnosis of Heel Spurs
A heel spur is a bony growth that forms on the underside of back of the heel bone, often as a result of repeated stress or strain on the foot. It is commonly associated with plantar fasciitis, a condition that causes inflammation of the tissue along the bottom of the foot. While heel spurs themselves may not always cause pain, they can lead to discomfort when they press against the surrounding tissues. To diagnose a heel spur, a podiatrist will typically begin with a physical examination, assessing the foot for tenderness or swelling. An X-ray is the most common diagnostic tool used to confirm the presence of a heel spur, as it clearly shows the bony growth. If the heel spur is causing pain, relief may be found by practicing stretching exercises, and in some cases, orthotics may be prescribed. If you have developed a heel spur, it is suggested that you contact a podiatrist who can offer the treatment that is best for you.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.
Ankle Sprains in Football
Ankle sprains are a common injury in soccer, often resulting from sudden changes in direction or awkward landings. These injuries typically occur when the ligaments that support the ankle stretch or tear, leading to pain and instability. Symptoms of an ankle sprain include swelling, bruising, tenderness, and difficulty bearing weight on the affected foot. Recovery time varies depending on the severity of the sprain. Mild cases may heal within a few weeks, while more severe injuries could require several months for full recovery. Relief usually involves rest, compression, and elevation to reduce swelling and pain. In some instances, specific foot stretches may be necessary to regain strength and mobility. If you have endured an ankle sprain while playing football, it is suggested that you confer with a podiatrist who can effectively treat this condition and get you back into the game.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Let the Expert Treat Your Ingrown Toenails
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Types and Foot Dynamics of Flat Feet
Pes planus, commonly known as flat feet, is the absence of a normal arch in the foot, causing the entire sole to make contact with the ground. This condition affects foot dynamics by altering the distribution of weight and pressure during movement, which can lead to pain and discomfort in the feet, ankles, and even knees. There are two main types of pes planus, known as flexible and fixed. Flexible flat feet allow for some arch formation when not bearing weight, while fixed flat feet maintain a flat appearance regardless of weight bearing. Individuals with pes planus may experience altered gait patterns, increasing the risk of overuse injuries. If your flat feet are causing you discomfort, it is suggested that you consult a podiatrist who can help you to manage this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes and Risk Factors for Hammertoe
Hammertoe is a condition characterized by an abnormal bending of the toe at the middle joint, resembling a hammer. This deformity often arises due to an imbalance in the muscles and tendons that control the toe's position. Common causes include wearing ill-fitting shoes, particularly those with narrow toe boxes, which can exacerbate the issue. Other contributing factors may involve inherited foot structure, arthritis, or previous injuries to the toes. Certain risk factors can increase the likelihood of developing hammertoe, such as age, as the condition is more prevalent in older adults, and lifestyle choices that include frequent use of high-heeled or tight footwear. Hammertoe can be uncomfortable and unsightly. If you see the beginning signs of hammertoe or have pain from an existing hammertoe, it is suggested that you consult a podiatrist who can help you manage this condition.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.