Heel spurs are bony growths that develop on the underside of the heel bone, often caused by chronic inflammation of the plantar fascia. They can lead to sharp pain, especially when walking or running. If you have a heel spur and want to continue running, it is important to take certain precautions. Choose well-cushioned, supportive shoes that help absorb impact and reduce stress on the heel. Engage in stretching exercises for the Achilles tendon and plantar fascia to improve flexibility and alleviate pressure. Running on softer surfaces, like grass or tracks, can also reduce the impact on your feet. Adjust your running routine by incorporating rest days and cross-training to avoid aggravating the condition. If you enjoy running and have developed a heel spur, it is suggested that you consult a podiatrist who can offer you additional relief solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.

Flat feet, also known as fallen arches, occur when the arches of the feet are lower than usual or completely flat, causing the entire sole of the foot to touch the ground when standing. While many people with flat feet experience no symptoms, others may develop pain, particularly in the feet, ankles, or lower legs. This condition can lead to overpronation, where the foot rolls inward excessively during walking or running, potentially causing alignment issues and stress on the knees and hips. If flat feet develop suddenly in adulthood, it may indicate an underlying issue such as a tendon injury or arthritis. If you have persistent pain and difficulty engaging in activities because of flat feet, it is suggested that you schedule an appointment with a podiatrist who can assess the severity, recommend treatments like orthotics, and guide you on managing symptoms to prevent complications and improve foot function.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stretching the arch of the foot can alleviate discomfort and improve flexibility. One simple method involves sitting in a chair and placing one foot over the opposite knee. Gently use your hand to pull your toes back toward your shin, feeling a stretch along the arch. Another effective stretch involves standing and placing one foot behind you on a low step, keeping the heel on the ground while leaning forward slightly. This helps to stretch the muscles and tendons along the bottom of the foot. Additionally, rolling a tennis ball under your foot while seated can help release tension in the arch. If you have pain in the arch of your foot, it is suggested that you consult a podiatrist who for a diagnosis and treatment options.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel bone fractures, located in the calcaneus bone at the back of the foot, typically result from significant force, such as falling from a great height or a vehicle accident. A heel bone fracture also may be accompanied by injuries to the knees or spine. This type of fracture can cause swelling, tenderness, and an inability to bear weight on the affected foot. Diagnosing a heel fracture generally involves X-rays, although a CT scan might be used for more detailed imaging. Initial treatment includes rest, compression, and elevation, followed by a splint or cast after any exsisting swelling reduces. If the fracture disrupts joint alignment, surgery might be necessary to properly set the bones. Podiatrists are instrumental in diagnosing, treating, and managing rehabilitation for heel fractures. If you are experiencing severe heel pain after a trauma, it is suggested that you schedule an immediate appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.