Flat feet occur when the arches of the feet are lower than usual or are not visible while standing. Many children naturally have flat feet during early development, but their arches often form as they grow. In some cases, the arches either do not develop fully or flatten later in life. While many people with flat feet have no symptoms, others may experience foot pain, fatigue, or discomfort after standing or walking for long periods of time. Some individuals also notice swelling along the inside of the ankle or changes in the way they walk. Because flat feet can affect foot function differently from person to person, a professional evaluation is important to determine whether treatment is necessary.

Flat feet can place stress on the muscles, tendons, and joints that support the feet. This added strain may contribute to heel pain, ankle discomfort, or problems with overall alignment when walking. In children, most flexible flat feet do not require treatment unless they are painful, stiff, or interfere with normal activities. A comprehensive podiatry examination helps evaluate foot structure, flexibility, and walking mechanics while identifying any underlying conditions that may be contributing to symptoms. Early assessment is especially important when pain, limited movement, or changes in mobility are present, allowing appropriate care to begin before symptoms become more significant.

A podiatrist specializes in evaluating flat feet in both children and adults and determining whether the condition is affecting foot health or daily function. Professional care focuses on relieving pain, improving mobility, and supporting healthy foot mechanics based on each patient's individual needs. Treatment recommendations are guided by symptoms, physical findings, and overall activity level rather than the appearance of the arch alone. Regular podiatry visits also help monitor changes and identify new concerns early. If you or your child has persistent foot pain, difficulty walking, or concerns about flat feet, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom foot orthotics are specialized shoe inserts designed to support the feet and improve alignment during movement. Unlike over-the-counter insoles, these devices are tailored to fit the unique contours of each foot. Functional foot orthotics focus on correcting abnormal motion, while custom-molded total contact insoles provide full-surface cushioning and pressure control. These orthotics are commonly used to manage a wide range of foot conditions and improve overall biomechanics.

Common symptoms that may lead to the use of orthotics include arch pain, heel tenderness and swelling. Fatigue after standing or walking is another factor. Misalignment in the feet can also lead to discomfort in the knees, hips, and lower back. Risk factors include poor footwear choices, repetitive stress from physical activity, and excess body weight. Structural abnormalities, such as flat feet or high arches, are additional risks. Individuals who spend long hours on their feet are especially at risk for developing chronic foot issues.

Different types of orthotics serve different purposes. Functional foot orthotics are designed to correct movement patterns and improve stability. Custom molded total contact insoles focus on distributing pressure evenly and enhancing shock-absorption. These devices help reduce strain on muscles and joints while supporting natural foot motion. They also play an important role in improving balance and reducing the risk of injury during daily activities.

The benefits of orthotics extend beyond comfort. They can improve posture, enhance mobility, and reduce the likelihood of long-term complications. Proper support allows the body to move more efficiently and with less strain. Orthotics are a practical solution for managing both acute and chronic foot conditions. If you have symptoms that may require orthotics, it is suggested that you consult a podiatrist for guidance on proper support and treatment options.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Workplace falls are a leading cause of injury across many industries and can affect employees in offices, warehouses, restaurants, and construction sites. A fall occurs when a person loses balance due to unsafe conditions or environmental hazards. These incidents often result in sprains, lacerations, contusions, or fractures, particularly involving the feet and ankles. Understanding how falls happen and what increases the risk is essential for prevention and safety. Workplace safety measures play an important role in reducing injury rates and improving overall productivity.

Common symptoms after a fall include pain, swelling, bruising, and limited movement. In more serious cases, fractures or deep cuts may require immediate medical attention. Several risk factors increase the likelihood of falling at work, including poor balance, improper footwear, fatigue, and lack of safety awareness. Employees who stand for long hours or perform repetitive tasks may also face a higher risk of foot and ankle strain, which can contribute to instability and falls.

The most common causes of workplace falls include wet surfaces, uneven flooring, cluttered walkways, and poor lighting. Spills that are not cleaned promptly can create slippery conditions, while loose mats or damaged flooring increase the chance of tripping. Cluttered work areas limit safe movement and reduce visibility of hazards. Inadequate lighting makes it difficult to see obstacles clearly, increasing the likelihood of missteps and injury. These preventable conditions highlight the importance of maintaining a clean and well organized environment.

Preventing workplace falls requires attention to safety practices such as proper housekeeping, wearing supportive shoes, and improving lighting conditions. Employers and employees should work together to identify and correct hazards before injuries occur. Early treatment of foot and ankle injuries can help prevent long-term complications and support faster recovery. If you have sustained a foot or ankle injury from falling at work, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of a toenail grows into the surrounding skin, most often along the big toe. This condition can lead to irritation, inflammation, and infection if not managed properly. Ingrown toenails are a common foot problem that can affect people of all ages. Understanding the definition and causes of ingrown toenails is essential for preventing complications and maintaining proper foot health.

Symptoms usually begin with tenderness and redness along the side of the nail. As the condition progresses, swelling and increased pain may occur, especially when pressure is applied. In more advanced cases, the area may become warm and produce drainage, which can signal infection. Walking or wearing shoes may become uncomfortable due to the sensitivity. These symptoms should not be ignored, as untreated ingrown toenails can worsen over time.

Several risk factors contribute to the development of ingrown toenails. Improper nail trimming, such as cutting nails too short or rounding the edges, is a leading cause. Tight fitting shoes and socks can place pressure on the toes, increasing the likelihood of the nail growing into the skin. Injury to the toe, poor foot hygiene, and genetic nail shape also play a role. The primary cause is the combination of pressure and improper nail growth direction, which leads the nail to penetrate the skin.

It is important not to treat ingrown toenails at home, as improper care can increase the risk of infection or worsen the condition. A podiatrist can safely trim and manage the nail while addressing any infection or inflammation. Wearing properly fitted shoes and practicing correct nail care can help prevent recurrence. If you have an ingrown toenail, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.