Heel pain is not always caused by overuse or injury. In some cases, it may be a sign of ankylosing spondylitis, a chronic inflammatory disease classified as a type of arthritis. This condition leads to enthesitis, which is inflammation at the points where tendons and ligaments attach to bone. In the foot, the most commonly affected areas include the Achilles tendon and the plantar fascia, both of which play a major role in movement and support.

Symptoms of inflammatory heel pain often differ from typical strain-related discomfort. Patients may notice persistent pain that is worse after rest and improves slightly with activity. The back of the heel may feel sore due to Achilles tendon involvement, while the underside of the heel may be tender from plantar fascia inflammation. Swelling and stiffness can make walking uncomfortable, especially during the early part of the day or after long periods of inactivity.

The causes of this condition are linked to immune system activity rather than physical stress alone. Ankylosing spondylitis triggers inflammation at tendon and ligament attachment sites, leading to pain and irritation. While the exact cause is not fully understood, genetic factors and immune responses play a significant role. Because the heel absorbs repeated pressure throughout the day, it is often one of the first areas where symptoms appear.

Risk factors include a family history of inflammatory arthritis, early adulthood onset, and ongoing joint stiffness. Identifying symptoms early allows for better management and improved outcomes. Supportive care and medical evaluation are key components of treatment. If you have heel pain or symptoms of ankylosing spondylitis, it is suggested that you consult a podiatrist for an accurate diagnosis and effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet are low or absent, causing most or all of the sole to make contact with the ground while standing. Some people are born with flat feet, while others develop them later in life. Aging, injuries, arthritis, and certain inherited conditions can affect the structures that support the arch. Flat feet do not always cause discomfort, but they can change the way weight is distributed across the feet. This change can place added stress on the heels, ankles, and lower legs. As a result, some people experience pain, fatigue, or difficulty with movement. 

Symptoms of flat feet vary from person to person. Included are pain in the arch, heel, or ankle. Swelling around the ankle or discomfort that increases while walking or prolonged standing may also occur. Flat feet can affect body alignment, leading to pain in the knees, hips, or lower back. A podiatrist can evaluate the structure and function of the feet through a physical examination and gait analysis. This assessment looks at how the feet move and bear weight. Diagnostic imaging, like X-rays can provide additional information about the bones and joints. Identifying the cause of flat feet is an important step in creating an effective treatment plan.

Treatment focuses on reducing pain, improving foot function, and supporting the arches. A podiatrist can prescribe custom orthotics to improve alignment and reduce strain on the feet. Other treatment options include ankle bracing and recommendations for shoes with proper support and stability. A podiatrist can manage related conditions that contribute to flat feet and monitor changes in foot structure. In severe cases, surgery can correct structural problems that are causing significant pain or limiting mobility. If you have flatfoot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns develop as a result of repeated pressure or friction on the skin. They often appear as small, thickened areas of hardened skin, usually on the toes or areas of the foot that bear excessive pressure. In podiatry, corns are considered a protective response by the body, where skin builds up to shield underlying tissues from irritation. Although they may seem minor at first, corns can become painful and interfere with daily walking, if not properly managed. Symptoms of foot corns typically include a raised, hardened bump with a dense, hardened center. The surrounding skin may feel tender or sensitive, especially when pressure is applied through walking or wearing shoes. Some people experience a sharp or burning sensation in the affected area. Corns often develop gradually, and many people first notice discomfort when wearing tight or narrow footwear. The skin may become increasingly thick and uncomfortable, making it difficult to find relief without professional care.

The primary cause of foot corns is repeated friction or pressure. This is commonly linked to ill-fitting shoes that squeeze the toes or create uneven pressure points on the foot. Wearing high-heeled shoes, tight toe boxes, and shoes without proper support can all contribute to corn formation. Toe deformities such as hammertoes or bunions can also increase friction between toes or against footwear. In addition, walking or standing for long periods of time on hard surfaces can increase the likelihood of developing corns due to constant pressure on specific areas of the foot.

Risk factors for foot corns include improper footwear, having foot deformities, and participating in activities that place repetitive stress on the feet. Individuals with diabetes or circulation issues may be at a higher risk for complications, as skin changes in the feet should be monitored closely. Without treatment, corns may continue to grow and become more painful, potentially leading to changes in gait or posture as a result of trying to avoid discomfort.

A podiatrist can diagnose foot corns through a simple physical examination and determine the underlying cause of pressure or friction. Treatment may involve removing thickened skin, recommending proper footwear, and addressing biomechanical issues that contribute to corn formation. Custom orthotics or padding may also be used to reduce pressure and prevent recurrence. If you have symptoms of a corn, it is suggested that you consult a podiatrist for effective relief solutions and prevention tips.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion can change the way a person walks by shifting pressure across the foot and altering balance. In middle-aged and older adults, this misalignment may lead to discomfort, reduced stability, slower walking, and a greater risk of falls. When conservative care no longer provides relief, surgical bunion correction may help restore better foot positioning and improve function. By realigning the big toe and reducing joint strain, surgery can help create a more natural walking pattern and better weight distribution during movement. Recovery takes time, and improvements in strength, coordination, and mobility often continue as healing progresses. Individual outcomes depend on overall health, severity of deformity, and adherence to recovery recommendations. Improved comfort and foot mechanics can make daily activity easier for many patients. If a bunion is affecting your walking, balance, or quality of life, it is suggested that you visit a podiatrist to discuss appropriate treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.