Orthotics are medical devices designed to support the feet and improve how they function during movement. They may help align the foot, correct certain deformities, or prevent existing problems from worsening. Foot orthotics can also reduce pressure on painful areas and support a natural walking pattern. These devices are used for several foot and ankle problems, including plantar fasciitis, arthritis, and flat feet. Orthotics may also be useful for certain tendon problems or sports injuries. By changing how forces are distributed across the foot, an orthotic device can reduce abnormal pressure during weight-bearing activities.

Different types of orthotics are available depending on a person’s foot structure and medical needs. Prefabricated orthotics are standardized devices that can be prescribed for several foot problems. Custom foot orthotics are individually made and may be appropriate when specific support is required. Some custom devices provide cushioning and absorb shock, while others are more rigid to help control unwanted foot movement. Orthotic treatment may improve mobility and reduce discomfort. For example, arch support can help redistribute pressure in people with flat feet. Certain orthotic devices can also reduce stress on damaged tendons or help control movement in arthritic joints.

A podiatrist can evaluate foot mechanics and determine whether orthotics may be appropriate for a particular condition. This evaluation can include examining the foot’s structure and identifying areas experiencing excessive pressure. A podiatrist can then recommend an orthotic based on the specific problem rather than using a one-size-fits-all approach. The goal may be to improve alignment, reduce pain, or protect sensitive areas of the foot. Orthotics can be part of a broader treatment plan for both short-term and long-term foot conditions. The appropriate device depends on the diagnosis and amount of support required. If foot or ankle pain continues to interfere with comfortable movement, it is suggested that you make an appointment with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are small cracks in a bone that develop from repeated stress rather than one sudden injury. They are common in the weight-bearing bones of the feet and lower legs because these areas absorb repeated forces during physical activity. Runners and athletes who participate in high-impact sports are at greater risk. A sudden increase in the intensity of exercise also can contribute to a stress fracture. Changes in training surfaces may increase stress on the bones as well. In some people, weakened bones can make a stress fracture possible even during normal daily activities.

Pain from a foot stress fracture usually develops gradually. At first, discomfort may occur during physical activity and improve afterward. As the injury becomes more serious, pain may develop during regular walking or other daily activities. Swelling, tenderness, and bruising can also occur. The metatarsals, which are the long bones in the forefoot, are among the most common locations for foot stress fractures. Stress fractures can also affect the heel and ankle area. Because these injuries begin as small cracks, they may not appear on an early X-ray. An MRI may sometimes be needed to identify such changes in the bone.

A podiatrist can evaluate persistent foot or ankle pain and determine whether a stress fracture may be responsible. The examination may include checking the painful area for tenderness and reviewing changes in physical activity. Imaging can help confirm the diagnosis when needed. Treatment depends on the location and severity of the injury and focuses on reducing pressure on the affected bone while it heals. Some stress fractures can require surgery when the bone has difficulty healing. Early diagnosis is important because continuing activity can worsen the injury and delay recovery. If persistent foot or ankle pain may be related to a stress fracture, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain happens when the strong bands of tissue that support the ankle, called ligaments, are stretched or torn. The injury often occurs when the foot suddenly rolls inward, placing excess force on the ligaments along the outside of the ankle. A sprain can happen while playing sports, landing from a jump, or stepping on an uneven surface. Symptoms include pain, swelling, and tenderness. Patients can also have limited ankle movement or a feeling that the joint is unstable. Pain can become more noticeable when standing or putting weight on the injured foot.

Ankle sprains range from mild to severe based on the amount of ligament damage. A Grade I sprain involves slight stretching and minor damage to ligament fibers. A Grade II sprain involves a partial tear, while a Grade III sprain involves a complete tear. More serious injuries can cause greater swelling and loss of function. Some patients have difficulty walking because the ankle cannot comfortably support their weight. A previous ankle injury can also increase the risk of another sprain. Proper evaluation is important because fractures, tendon injuries, and other problems can produce symptoms that resemble an ankle sprain.

A podiatrist can examine the injured ankle and determine which tissues have been affected. The evaluation can include checking ankle movement, stability, and the patient's ability to place weight on the foot. Imaging can be recommended when a fracture or another injury is suspected. Treatment can focus on protecting the injured ligaments and restoring normal ankle function. A podiatrist can also guide patients through appropriate movement and strengthening as healing progresses. Proper care can improve stability and help reduce the risk of repeated sprains. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Trail running can be peaceful, exciting, and demanding on your feet. The right trail-running shoes can improve comfort and control when pavement gives way to dirt. Road-running shoes can work on a smooth park path, but they are not built for loose gravel, roots, or sharp rocks. Trail shoes have deeper tread for grip, stronger materials for protection, and a firmer base for stability. Some also have a rock plate, which is a thin layer inside the sole that shields the foot from pointed objects. It is important to choose a shoe that matches the ground you expect to cover.

Fit matters as much as trail type. Your toes need room to spread, yet your heel should stay secure on climbs and descents. A shoe that is too short can press the toes against the front, especially when running downhill. A loose shoe can let the foot slide and create painful rubbing. Cushioning should feel comfortable without making the shoe unstable. Heel-to-toe drop means the height difference between the heel and forefoot. A podiatrist can explain which drop, support level, and shoe shape best fit your feet and running style.

Light-trail shoes suit packed dirt and well-kept paths. Rugged-trail shoes provide more grip and protection on rocky or muddy routes. Off-trail models are built for rough ground where stability matters most. No shoe prevents every injury, so notice pain, numbness, or repeated blisters. A podiatrist can examine your feet, study how you run, and identify problems that affect shoe choice. The foot doctor can also recommend inserts made for your needs and guide a safe return to running after an injury. Bring your current running shoes because their wear pattern can offer useful clues. If you have foot pain after trail running, it is suggested that you schedule an appointment with a podiatrist for effective treatment tips and guidance on what shoes to purchase.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.