Flat feet occur when the arches of the feet are low or absent, causing most or all of the sole to make contact with the ground while standing. Some people are born with flat feet, while others develop them later in life. Aging, injuries, arthritis, and certain inherited conditions can affect the structures that support the arch. Flat feet do not always cause discomfort, but they can change the way weight is distributed across the feet. This change can place added stress on the heels, ankles, and lower legs. As a result, some people experience pain, fatigue, or difficulty with movement. 

Symptoms of flat feet vary from person to person. Included are pain in the arch, heel, or ankle. Swelling around the ankle or discomfort that increases while walking or prolonged standing may also occur. Flat feet can affect body alignment, leading to pain in the knees, hips, or lower back. A podiatrist can evaluate the structure and function of the feet through a physical examination and gait analysis. This assessment looks at how the feet move and bear weight. Diagnostic imaging, like X-rays can provide additional information about the bones and joints. Identifying the cause of flat feet is an important step in creating an effective treatment plan.

Treatment focuses on reducing pain, improving foot function, and supporting the arches. A podiatrist can prescribe custom orthotics to improve alignment and reduce strain on the feet. Other treatment options include ankle bracing and recommendations for shoes with proper support and stability. A podiatrist can manage related conditions that contribute to flat feet and monitor changes in foot structure. In severe cases, surgery can correct structural problems that are causing significant pain or limiting mobility. If you have flatfoot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns develop as a result of repeated pressure or friction on the skin. They often appear as small, thickened areas of hardened skin, usually on the toes or areas of the foot that bear excessive pressure. In podiatry, corns are considered a protective response by the body, where skin builds up to shield underlying tissues from irritation. Although they may seem minor at first, corns can become painful and interfere with daily walking, if not properly managed. Symptoms of foot corns typically include a raised, hardened bump with a dense, hardened center. The surrounding skin may feel tender or sensitive, especially when pressure is applied through walking or wearing shoes. Some people experience a sharp or burning sensation in the affected area. Corns often develop gradually, and many people first notice discomfort when wearing tight or narrow footwear. The skin may become increasingly thick and uncomfortable, making it difficult to find relief without professional care.

The primary cause of foot corns is repeated friction or pressure. This is commonly linked to ill-fitting shoes that squeeze the toes or create uneven pressure points on the foot. Wearing high-heeled shoes, tight toe boxes, and shoes without proper support can all contribute to corn formation. Toe deformities such as hammertoes or bunions can also increase friction between toes or against footwear. In addition, walking or standing for long periods of time on hard surfaces can increase the likelihood of developing corns due to constant pressure on specific areas of the foot.

Risk factors for foot corns include improper footwear, having foot deformities, and participating in activities that place repetitive stress on the feet. Individuals with diabetes or circulation issues may be at a higher risk for complications, as skin changes in the feet should be monitored closely. Without treatment, corns may continue to grow and become more painful, potentially leading to changes in gait or posture as a result of trying to avoid discomfort.

A podiatrist can diagnose foot corns through a simple physical examination and determine the underlying cause of pressure or friction. Treatment may involve removing thickened skin, recommending proper footwear, and addressing biomechanical issues that contribute to corn formation. Custom orthotics or padding may also be used to reduce pressure and prevent recurrence. If you have symptoms of a corn, it is suggested that you consult a podiatrist for effective relief solutions and prevention tips.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion can change the way a person walks by shifting pressure across the foot and altering balance. In middle-aged and older adults, this misalignment may lead to discomfort, reduced stability, slower walking, and a greater risk of falls. When conservative care no longer provides relief, surgical bunion correction may help restore better foot positioning and improve function. By realigning the big toe and reducing joint strain, surgery can help create a more natural walking pattern and better weight distribution during movement. Recovery takes time, and improvements in strength, coordination, and mobility often continue as healing progresses. Individual outcomes depend on overall health, severity of deformity, and adherence to recovery recommendations. Improved comfort and foot mechanics can make daily activity easier for many patients. If a bunion is affecting your walking, balance, or quality of life, it is suggested that you visit a podiatrist to discuss appropriate treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A baby’s first steps are an exciting part of growth, and the right shoes can help support healthy foot development. Before children begin walking, spending time barefoot helps strengthen the feet and improve balance. Once walking begins, shoes should protect the feet while still allowing natural movement. Good walking shoes include flexible soles, lightweight materials, and non-slip bottoms to help improve stability. Shoes should fit securely without being too tight or too loose. Shoes that are too large can cause tripping and affect walking patterns, while tight shoes can place pressure on growing feet and toenails. Many parents choose shoes with Velcro straps because they are easy to fasten and remove. A podiatrist can examine your child’s feet, check walking patterns, and recommend shoes that match your child’s stage of development. If your child is starting to walk, it is suggested that you make an appointment with a podiatrist for guidance on footwear choices that promote foot health.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.